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Ella newton weight loss6/29/2023 ![]() ![]() Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy, says “it’s been used in traditional Chinese and Ayurvedic medicine for centuries due to its anti-inflammatory and anti-diabetic effects, which may explain its popularity on TikTok.” “It’s being studied for use in treating different conditions, including obesity.” “Berberine is a compound that you’re going to find in a lot of plants that have been used medicinally,” says Jessica Cording, R.D., a nutritionist and the author of The Little Book of Game-Changers. What is berberine?īerberine is a botanical compound that targets a protein that’s common in insulin resistance and generating blood sugar (glucose). Here’s the deal, according to nutritionists. She updated her followers on her weight loss progress, even showing off looser-than-normal jeans that she says came after seven weeks of using the supplement.īut the supplement industry is largely unregulated in the U.S., raising a lot of questions regarding if berberine is safe and what evidence there is to back up weight loss claims. …The side effects don’t seem that bad.” ( Ozempic, in case you’re not familiar with it, is a type 2 diabetes medication that has received a lot of press for its association with weight loss-though it is not intended for weight loss.)Īnother Tiktoker dubbed Berberine “nature’s Ozempic” in a different post. “I’m on the way to get ‘Nature’s Ozempic,’” one Tiktok user says in a post. The latest: A slew of TikTokers are recommending the supplement berberine for weight loss. ![]() TikTok has become a hotbed of questionable medical advice, so it’s understandable to have a healthy dose of skepticism when something new starts making the rounds. Experts explain the risks of taking berberine.Research into berberine’s impact on weight loss is minimal, but ongoing.Some TikTok users are calling the supplement berberine “nature’s Ozempic.”. ![]()
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